In this article on Naijaknowhow, I’ll be writing about some top-tier fitness challenge apps for smartphones. If you want to get into sports but struggle with motivation, then you’ve come to the right place. These apps can help you start working out regularly. And they offer various challenges, both for individual workouts and group activities.
With these fitness apps, you’ll find a wide range of goals to choose from. Whether you want to improve your strength, lose weight, or increase your endurance, these apps have got you covered. The challenges are designed to push you towards achieving your fitness objectives while providing a fun and engaging experience.
By participating in these challenges, you can track your progress, compete with others, and stay motivated along the way. The competitive spirit fostered by these fitness challenge apps is a key factor. When you see others working towards similar goals and competing against them, it creates a sense of excitement and accountability.
What is a Fitness Challenge App?
A fitness challenge app is one designed to encourage and motivate users to engage in various physical activities and health-related goals. Such an app offer features that help users improve their fitness levels and overall well-being. Users can track their progress, compete with friends, and earn rewards for achieving milestones, making the journey to better health more enjoyable and interactive.
How We Evaluate the Best Apps:
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After a series of examinations and tests of these apps, here are some of the features you should look out for in a fitness challenge app:
- Customizable challenges
- Progress tracking and analytics
- Social integration and community support
- Diverse workout options and routines
List of the Best Fitness Challenge Apps for Android and iOS
You’ll find yourself more motivated to stay consistent with your workouts and strive to surpass your own limits. Below is a list of recommended fitness challenge applications for you.
1. Challenges
This is an app that helps you become healthier and have fun at the same time. The app has two kinds of challenges: ones that make you more active and ones that help you eat better. In the first type of challenge, you aim to walk a certain number of steps, while in the second type, you focus on eating healthier foods.
You can choose to do these challenges alone or with a group of friends. In the group mode, you can form a team of up to 4 people and compete against other teams. The app also lets you receive notifications about your teammates’ activity levels and reminds you to move more too.
As you complete the challenges, the app rewards you with points and other incentives to keep you motivated. Overall, the app offers a fun way to improve your fitness as it helps you increase your activity levels and develop healthy eating habits.
Pros:
- Encourages physical activity
- Promotes healthy eating habits
- Offers social engagement through group challenges
- Provides rewards and incentives for motivation
Cons:
- Compatibility issues with older phone models
- Consistent internet connection for notifications
2. 30 Day Fitness
This is one of the finest fitness challenge apps as it was developed with the help of professional fitness coaches. The app will help you develop a habit of working out regularly. And you can trust that the exercises are safe and effective. If you have a smart watch or fitness bracelet, you can connect it to the app to keep track of your heart rate and the calories you’ve burned.
To start using the app, you’ll need to answer a few questions about your weight, eating habits, lifestyle, and fitness goals. This way, you can be sure that the training program is a good fit for you. They have programs for different purposes, like losing belly fat or getting a six-pack.
The best part is that the workouts will gradually become more challenging as you go along. This allows you to ease into the routine without feeling overwhelmed. The app will keep track of your progress and send you regular reports and reminders.
Pros:
- Developed with professional fitness coaches
- Safe and effective exercises
- Personalized training programs
- Gradually increasing difficulty
Cons:
- Contains ads
- In-app purchases to access all features
3. Workouts & Fitness Challenge
This app is designed to help you stay in good shape and engage in daily physical activities. It offers a variety of challenges to suit different fitness goals, such as losing weight or gaining muscle. You can choose from numerous challenges or create your own custom ones.
The app provides a wide range of workouts created by professional coaches and trainers, with over 500 exercises available. You can easily filter exercises based on the equipment they require. In addition, you have the flexibility to personalize each exercise by adjusting the intensity, number of repetitions, time, distance, and more.
You can set your preferred workout days and enable notifications to remind you to exercise. The app caters to both individual users and groups, ensuring there’s something for everyone. It’s a comprehensive tool for achieving your fitness goals and incorporating exercise into your daily routine.
Pros:
- Diverse range of challenges
- Customizable workouts
- Personalized exercise settings
- Suitable for individual and group use
Cons:
- Contains ads
- In-app purchases
4. Stridekick Activity Challenges
Stridekick is an app designed to help you get started with fitness. It can connect to various fitness bracelets and other health apps, making it convenient to track your progress. Instead of providing pre-made workout programs, the app focuses on challenges.
With Stridekick, you can take part in different activity challenges that have various goals. You can compare your progress with other users and see how you measure up. The challenges can range from long-term objectives to daily targets. To ensure fairness, the app has a system in place to prevent cheating.
You have the option to complete challenges individually or with a team of friends. While some challenges may not offer tangible rewards, the app collaborates with brands and platforms to provide promo codes and other incentives. This adds an extra level of motivation and excitement to your fitness journey.
Pros:
- Versatile activity challenges
- Integration with fitness bracelets and apps
- Individual or team participation options
- Incentives and rewards from collaborations
Cons:
- Learning curve for beginners
- Updates and notifications challenge
- Occasional glitches
- In-app purchases for full access
5. btwb
This is a workout app that helps you get fit. It connects with other fitness apps and devices, so you can track your progress and health all the time. The app has lots of exercises for you to try. You can join challenges and get daily workouts on your phone. There are different programs in the app, including one that doesn’t need extra equipment.
You can also share your progress and results with others in the app’s community. Overall, the app makes working out fun by giving you badges for trying different workouts and methods. It’s like a game that encourages you to stay active and healthy.
Pros:
- Integration with other fitness apps/devices
- Variety of exercises and programs
- Engaging challenges and daily workouts
- Community sharing and support
Cons:
- User interface not very intuitive
- Internet connection for full functionality
6. At Home Workouts
If you don’t want to go to the gym but still want to work out, this app can be helpful. It’s designed to help you stay fit no matter where you are, and you don’t need any extra equipment. The app provides effective fitness programs and offers challenges that you can participate in to stay active.
The challenges and workouts in the app are very flexible. You can adjust the intensity, number of repetitions, distance, and more. You have complete control over your fitness routine, and you can even set the duration of your training to fit your schedule.
The challenges vary in duration, some are daily goals, while others are long-term goals. You can track your progress using the performance analyzer feature in the app. It allows you to see how you’re doing on your fitness journey.
Pros:
- No gym required
- Flexible workouts
- Varied challenges
- Performance tracking
Cons:
- Limited social interaction
- Contains ads and in-app purchases
- Compatibility issues with older phone models
Download Link: Android
7. 7 Minute Workout Challenge
This app is a great way to start getting into shape by training just a few minutes each day. This app offers a variety of seven-minute workout techniques that you can try without needing any extra equipment. If you’re not familiar with the 7-minute workouts, they are popular routines used by professional fitness coaches.
The classic workout in this app consists of 12 exercises that you do for 30 seconds each (which can be challenging if you haven’t exercised in a while). After each exercise, you get a 10-second rest before moving on to the next one. Although the intervals may seem short, they actually help you work out with more energy.
These workouts are designed to be simple yet effective, claiming to be as beneficial as a one-hour training session. The best part is that you don’t need any equipment at all, and the app automatically tracks your progress. If you need guidance, the app also provides video lessons from professional coaches.
Pros:
- Convenient and time-efficient workouts
- No equipment needed
- Progress tracking feature
- Video lessons from professional coaches
Cons:
- Compatibility issues with recent phone models
- Contains ads and in-app purchases
Download Link: Android
Conclusion
These fitness challenge apps offer a variety of challenges, both for individuals and groups, allowing you to set and achieve your fitness goals. The competitive element within these apps ensures that you stay motivated throughout your fitness journey. So, why wait? Download one of these apps today and start working towards a healthier and fitter you!
