Pregnancy workouts are necessary for women expecting to deliver a child. These exercises help to keep pregnant women in shape to help their bodies to be more active, and relaxed and experience less disorientation. As a result, they are able to keep their shape even after delivery. With the use of pregnancy workout apps, this should be easy to achieve.
We can also regard these apps as fitness trainers but exclusively for pregnant women. With these apps, they can learn different exercises, yoga positions, and routines that will keep their bodies active and in shape. When delivery is due, they will not feel too much pain as they have been prepared for it. These apps offer postnatal and prenatal workout guides also.
There are various apps out there, designed and developed for this purpose, but for a situation like this, you’d want to go for credible and reliable apps. Therefore, this article on Naijaknowhow covers a list of the best Pregnancy workout apps for pregnant women to use for fitness training and exercises. Without further ado, let’s get started.
List of the Best Pregnancy Workout Apps for Android and iOS
If you’re in search of credible workout apps for pregnant women, then you should check out this list. They offer a variety of fitness videos and guides to help in the relaxation of pregnant ladies and keep their bodies active. Before you start reading or installing the apps, make sure you read our disclaimer page to understand our position regarding this listicle.
1. FitOn Workouts and Fitness Plans
FitOn app allows you to lose weight, sweat, and get fit anytime, anywhere with free home exercise workout videos, personalized fitness plans, and guided meditations. It offers you a variety of workouts you can do at home, outside, or in the gym. For pregnant women, it reduces stress with calming yoga practice and cardio workouts to make them feel good.
FitOn app is packed with hundreds of free fitness videos and guides. It is one of the best pregnancy workout apps for pregnant women to use. This app is also available on both Android and iOS. Using this app, one can achieve personalized health and fitness goals with unlimited access to the best home workouts and exercise videos.
Pros:
- Offers diverse free home workout videos.
- Provides personalized fitness plans.
- Includes guided meditations for stress relief.
- Suitable for pregnant women with safe workouts.
- The app is accessible on both Android and iOS.
Cons:
- It requires stable internet for streaming.
- The app has limited advanced workout options.
- Lacks customization of in-person training.
- Doesn’t cater to all trimesters for pregnant women.
- Potential for distractions during home workouts.
2. Prenatal Yoga
Prenatal Yoga is one of the best apps for exercises as regards pregnant women. This app gives you access to a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Prenatal Yoga won’t do not allow the same yoga routine over and over again, so making this a daily wellness habit during your pregnancy won’t get you bored.
As your body changes during your pregnancy, so should your yoga practice. With this app, you can select the first, second, or third trimester to get yoga poses appropriate for where you are in your prenatal journey. All given practices will stretch your low back and side body, and should you want to focus on another part of the body, the Prenatal Yoga app got you covered.
Pros:
- Tailored routines for every pregnancy stage.
- Prevents boredom with a variety of routines.
- Focuses on essential stretches for prenatal health.
- Allows customization for specific body areas.
- The app encourages consistent daily practice.
Cons:
- Limited instructor information available.
- No personalized feedback from instructors.
- Requires consistent internet connection.
- Not universally customizable to individual needs.
- Lacks real-time guidance during practice.
3. Pregnancy Exercise
Pregnancy Exercise is a valuable app that has all the necessary information and updates on each pregnancy exercise in every trimester timeline with a pregnancy tracker. Users can learn beneficial pregnancy workout routines which keep women in healthy shape throughout their pregnancy for each trimester for baby development.
This free pregnancy app contains exercise animations, pictures, and descriptions that can be easily followed by pregnant women. The descriptions include rounds, reps, and steps to follow included in the exercise like pregnancy apps. It marks a place as one of the best pregnancy workout apps that pregnant women can use on mobile.
Pros:
- Detailed pregnancy exercise info per trimester.
- Offers simple animations for easy understanding.
- The app promotes maternal health and fitness.
- Free and easily accessible on mobile devices.
- Includes workout details like rounds and reps.
Cons:
- Lacks personalized guidance for individual needs.
- Limited interaction compared to personal trainers.
- Not a substitute for personalized medical advice.
- Risk of overexertion without proper supervision.
- Requires self-discipline to adhere to routines.
4. Move Your Bump
Although not too popular, Move Your Bump is one of the best fitness and nutrition apps for women trying to conceive and for each trimester of pregnancy. It comes with certain protocols and training that are based on the most recent and reliable scientific research and expert experience in the field of kinesiology, with workout plans updated weekly.
Move Your Bump app features an endless array of workouts for pre-pregnancy, and pregnancy. The workouts presented are rooted in prevention and preparation, and have been designed by pre and postnatal experts, according to certain guidelines. This app allows you to do workouts at your own time, your own pace, on your favorite devices.
Pros:
- Tailored plans for conception and pregnancy stages.
- Based on up-to-date scientific research.
- Varied workouts available to choose from.
- Flexible scheduling options for convenience.
- Accessible across multiple devices for easy use.
Cons:
- Less widely known compared to other apps.
- Overwhelming due to the abundance of options.
- Requires self-motivation to stick to the plans.
- Limited personalization for individual needs.
- Lack of interactive features for user engagement.
5. Fit Pregnancy
Fit Pregnancy App offers a range of home and gym-based workouts, which have been refined over the course and are now available for you to enjoy the numerous benefits of being a healthy fit mom. Although this app is only available for Android devices, it is still one of the best pregnancy workout apps that’ll help pregnant women to retain their shape after delivery.
Working out during pregnancy is one of the best decisions a pregnant lady can make for herself and her baby. Exercising moms are proven to be healthier & stronger, physically, mentally, and emotionally during this vital time. Therefore, with this app, you can actually become stronger during pregnancy and build muscles that help support your growing body.
Pros:
- Offers diverse home and gym workouts.
- Supports post-delivery shape retention.
- Strengthens muscles for a healthier pregnancy.
- Tailored exercises for comfort and well-being.
- Promotes a positive pregnancy experience.
Cons:
- The app is limited to Android devices.
- It does requires consistent dedication.
- The app is not suitable for all pregnant women.
- Lacks customization for medical conditions.
- Reliance on technology over personal guidance.
6. Baby2Body
Baby2Body is another credible fitness app for pregnant women. This app helps make it easy to stay active and healthy at every stage of motherhood with personalized workout programs built by prenatal and postnatal fitness experts. Baby2Body is perfect for you if you are trying to conceive, currently pregnant, or you’re a new mother with a baby under the age of 3.
It is packed with fun, challenging, and safe workout plans suited for every stage, your fitness level, and your goals. Baby2Body app allows free access to all women during the first trial week. There are a lot of premium features and fitness guides available in this app, but it is only optional for users to upgrade. Your weekly free plan should cover you if you cannot afford to subscribe to the premium package.
Pros:
- Tailored workouts for every stage of motherhood.
- Free trial week available for testing.
- Offers expert-designed exercises for safety.
- Optional premium features enhance experience.
- Suitable for pre-conception through to new moms.
Cons:
- Premium features may come at an additional cost.
- Effectiveness beyond trial period uncertain.
- Not suitable for all individual fitness needs.
- Requires time commitment to explore benefits.
- Its interface may pose challenges for some users.
7. Pregnancy Workout Plan
Created with your health and convenience in mind, this app is your daily guide to safe and effective exercises tailored for each trimester of pregnancy. Say goodbye to those common aches and pains associated with pregnancy as you embark on a journey of physical wellness and preparation for childbirth.
What sets this app apart is its commitment to not only maintaining your overall health through regular exercise but also its focus on enhancing your mood, making your pregnancy experience more enjoyable and fulfilling. Trusted by many moms-to-be, this tool is designed to empower you with the knowledge and resources needed to navigate your pregnancy with confidence.
Pros:
- Tailored exercises for safe and effective workouts.
- This app boosts well-being during pregnancy.
- Enhances mood for a happier experience.
- Trusted resource for holistic pregnancy health.
- Empowers with knowledge for easy navigation.
Cons:
- Requires consistent commitment for results.
- Effectiveness may vary based on adherence.
- Some users prefer in-person guidance.
- Limited personalization compared to coaching.
- Accessibility issues for those without smartphones.
Conclusion
Pregnancy workouts are essential and very beneficial to women during pregnancy or the child care stage. These apps come with reliable fitness programs and exercises to keep pregnant women in good health and in perfect shape even after they’ve given birth. So if you have a pregnant wife or you’re a pregnant lady, then you shouldn’t hesitate to make use of the apps discussed above.
