Getting fit, keeping your body in shape, and improving your overall body strength is important for healthy living as a person. Weightlifting is one of the enhanced methods for body workouts and strength improvement. It is safe for both men and women, but there are procedures to take when engaging in this, and you’ll get to know them with these high-ranking weightlifting mobile apps.
You definitely don’t just wake up and decide to go lifting weights. If you must engage in this type of fitness training or workout method, then you must employ the services of a professional fitness trainer or weightlifter who’ll help you with important and safe guides before you proceed. But if you cannot afford one, then you may try out credible weightlift apps.
Weight-lifting is difficult for beginners, but if you must engage in such an advanced workout procedure, then you have to make use of the right applications. These apps come with complete exercise guides and fitness training techniques to engage in. This article on Naijaknowhow depicts a list of the top weightlifting apps to help you get started. Let’s delve right in!
Top 7 Mobile Apps For Weightlifting:
These apps are embedded with animated and real human video guides to help you engage in effective and reliable workout sessions. You can engage in these activities at the gym or at home as long as it has the required training facilities. However, before you start reading or installing these apps, make sure you read our disclaimer page to understand our position regarding this listicle.
1. Alpha Progression
Alpha Progression app is packed with science-based training plans that are created and tailored to your needs. For example, you decide how often you want to train and which muscles you want to focus on in the gym. That way the app creates effective strength training plans for women too. Of course, you can also create your own plans.
Alpha Progression app algorithm analyzes your performance in past workouts and gives you precise recommendations of how much weight and how many reps you should go for to achieve maximal muscle gain. It is undoubtedly, one of the best apps on this list that’ll help you improve your strength tremendously.
Pros:
- Tailored training plans for individuals.
- Science-based and effective strength training.
- Personalized workout recommendations.
- Inclusive plans for women.
- Flexibility to create custom workouts.
Cons:
- Limited info on features and user experience.
- Lack of detailed user reviews.
- Learning curve for advanced algorithms.
- Has variable workout variety.
- Room for improvement through updates.
Download Alpha Progression:
2. Fitbod Workout
Get stronger, lose weight or gain muscle mass with Fitbod app. When you hit your gym or living room, Fitbod’s innovative training algorithm will guide you through the right sets, reps, and weights to reach your fitness goals. To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability and studies your past workouts.
This helps it to adapt to your available gym equipment. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan. Using this app, you can learn correct movements from over 400 HD demonstration videos.
Pros:
- Tailored workouts based on strength and history.
- Adapts to available gym equipment.
- Maximizes gains through varied intensity.
- Targets all muscle groups comprehensively.
- HD video demonstrations for correct movements.
Cons:
- Dependency on algorithms may not suit everyone.
- Learning curve for understanding app features.
- Limited by available gym equipment.
- Subscription cost for full feature access.
- Lack of real-time feedback like a personal trainer.
Download Fitbod Workout:
3. Sweat App
Sweat app takes you on a journey to discovering fitness confidence. Using this app, you can train at home or in the gym with one of the world’s largest women’s fitness communities. Get the fitness motivation you need with Sweat, a personal training app for smartphones. It is one of the top mobile applications for weightlifting, but specially designed for women.
Sweat app offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, and anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.
Pros:
- Empowering women’s fitness community.
- Versatile workouts for home or gym.
- Offers a variety of achievable programs.
- Motivational challenges for accountability.
- Tailored as a top women’s weightlifting app.
Cons:
- Limited focus on male fitness.
- Some may prefer gender-neutral approach.
- Premium features may require subscription.
- Interface could be more intuitive.
- There are occasional glitches due to updates.
Download Sweat App:
4. JEFIT Workout
Gain muscle or get toned with Jefit! Plan, track, and log your workout routine from home or the gym. JEFIT has an exercise library with over 1400 exercises and thousands of workout plans. With a built-in rest timer and an intuitive exercise logging system, JEFIT pushes your workouts to the next level. Whether you’re looking for a bodybuilding plan or at-home bodyweight exercises, there is a plan for everyone.
From beginners to gym rats, JEFIT will help you track your progress in the gym or from home and plan workout routines with our exercise library. Beginner programs like strong lifts and starting strength all the way up to advanced bodybuilding, weightlifting, and strength-training routines.
Pros:
- 1400+ exercises for varied workouts
- Tailored plans for all fitness levels
- Simple progress-tracking features
- Handy built-in timer for structured workouts
- Offers a user-friendly logging system
Cons:
- Initial complexity might overwhelm new users
- Premium subscription required for advanced features
- App-centric approach might not suit everyone
- Occasional glitches may impact user experience
- Effectiveness of workout plans can vary
Download JEFIT Workout:
5. BodyFit Fitness Training Coach
BodyFit Fitness Training Coach will help you start your fitness journey with a 7-day free trial. Work out in the gym or at home with whatever equipment you may have; from bodyweight exercises to full weight lifting programs, its exclusive training plans are designed to help you reach your personal fitness goals.
The BodyFit Fitness Training Coach app offers over 100 training plans, from intense strength training to aerobic exercises. You can track progress on each workout using its workout tracker and join the fitness community for tips and encouragement. You’ll also learn how to balance your nutrition with each program, so do not hesitate to download this app.
Pros:
- Offers diverse 100+ workout plans
- The app is flexible for various locations
- Detailed progress tracking features
- Connects to a supportive fitness community
- Holistic approach integrating nutrition guidance
Cons:
- Offers just brief 7-Day trial period
- Some plans require specific equipment
- Users need time to master the app’s navigation
- Over 100 plans might overwhelm users
- Subscription fee required after trial
Download BodyFit Fitness Training Coach:
6. Fiit Workouts
Whether you want to lose weight, get strong, improve flexibility, or simply de-stress, the Fiit app lets you take high-quality workouts with leading personal trainers on your phone or tablet. Using this app, you can train with friends around the world, wherever you are. You can choose from live leaderboard Fiit classes or wind down together with some group yoga.
Fiit app is packed with an expanded library of live workouts and classes, allowing you to imitate workout movements very quickly. Even better, this app has you covered in all realms of fitness and exercise training. You may even ask your family or friends to use the app altogether. It will give the results on a tracking monitor.
Pros:
- Access top-notch workouts with leading trainers.
- Connect with friends for live classes or group yoga.
- Vast library for quick and diverse workout choices.
- Offers fitness coverage and weight loss to stress relief.
- Inclusive for family and friend participation.
Cons:
- Requires a tracking monitor for result updates.
- Effectiveness tied to personal preferences.
- Subscription cost may be a deterrent.
- Limited clarity on adaptability to fitness levels.
- User experience may vary with internet connectivity.
Download Fiit Workouts:
7. Hevy
Hevy app truly stands out as a dedicated companion for serious weight lifters, offering a comprehensive platform that not only promotes effective weight-lifting exercises but also empowers users to tailor their workout plans towards specific fitness goals, all while diligently tracking their progress.
The free version of the app opens the door to a world of customization, allowing users to craft personalized routines and share their fitness journey with friends, fostering a sense of community and healthy competition. Inviting friends to witness and engage in each other’s progress adds a layer of motivation, challenging participants to push themselves harder to achieve their goals.
Pros:
- Customize workouts for specific goals
- Share progress and challenge friends
- Free version allows customization for 3 months
- The app fosters healthy competition
- Pro version provides more extended features
Cons:
- Free features last for only 3 months
- Limited to 4 routines in the free version
- 7 custom workouts per routine in free version
- Pro version needed for full workout history
- Transition to premium version may be necessary
Download Hevy:
Conclusion
Weightlifting will help you improve your stretch, keep you in shape, and as a result, boost your confidence while in public places. If you must lift weights, then you have to make use of the best weightlifting apps. This listicle contains some reliable apps that’ll help with effective guides and tips for weightlifting. You can download any that best suits your needs. Cheers!
