Exercising the body on a daily is something we all strive to do as humans in one or various ways. Keeping the body fit is one way to fight against stress, fatigue, and sickness. But you do not need to visit the gym every day to do so. Using the best Android fitness apps for mobile will let you achieve this while you are home.
Not everyone has the luxury of time and money to hit the gym. There are various ways one can exercise their body, and there are mobile apps to help with that too. The type of food you eat, the liquid you drink, and the way you sit or sleep will help to keep your body fit. You may not have known this, but it’s accurate and credible.
In this article on Naijaknowhow, I’ll cover a list of the best fitness apps to exercise the body. These apps do not require any form of payment before you access their services. They will help you with information on healthy dieting, perfect workouts, and exercises to keep your body fit. You do not need to hit the gym to exercise your body.
Enough talk, let’s discuss these apps now.
List of the Best Android Fitness Apps to Exercise the Body
Do you have the desire to keep your body fit and exercised daily but don’t know how to go about it? With the apps listed below, you’d be able to achieve this quite easily. Keep reading!
1. FitCoach: Fitness Coach & Diet
FitCoach app allows you to lose weight without too much work. It is one of the best fitness apps that allows its users to exercise their bodies. If you’re willing to begin a new lifestyle whilst building healthy habits, then this app should be your go-to. It offers credible fitness plans that include adjusting your diet and working out.
You’ll be able to burn fat, slim down, and get in shape when you make use of the instructions and bits of advice that the FitCoach app has to offer. This app is for those willing to pay more attention to their health and take charge of their lives. FitCoach app also gives Yoga classes that aim to improve your overall body strength. This gives you the desire to do more sports.
Pros:
- Guides lifestyle changes with credible fitness plans.
- Supports weight loss through diet and workouts.
- Offers advice for shaping up and burning fat.
- Diverse plans include Yoga classes for strength.
- The app motivates users to prioritize health.
Cons:
- Requires payment to access all its features.
- Demands a commitment to lifestyle changes.
- Workout intensity may not suit everyone.
- The app may hinder self-guided fitness habits.
2. Gymondo: Fitness & Yoga
It does not matter what your fitness goal is, with the Gymondo app, you should be able to achieve them. This app allows you to work out while you’re home. If you’re someone who likes hitting the gym regularly, then you’ll enjoy the personalized training instructions and programs that Gymondo has to offer. The app helps with bodybuilding and healthy dieting.
Gymondo app allows you the ability to work out using minimal equipment with your body weight. This makes it less stressful and helps you save money also. Using this app, you could run two fitness programs same time. The app also lets you customize a fitness program for yourself, to help reach your goals faster. Exercising your body is made easier with Gymondo.
Pros:
- Convenient workouts with personalized guidance.
- Tailored programs for diverse fitness goals.
- Cost-effective with minimal equipment needed.
- Run two fitness programs simultaneously.
- Customizable plans for faster goal achievement.
Cons:
- Limited details on features.
- Varied user experience.
- Effectiveness tied to commitment.
- Potential need for more dietary guidance.
3. Workout for Women
This app focuses on fitness programs just for women. Nonetheless, a man should be able to use some instructions and guides it has to offer. Workout for Women is one of the best fitness apps for body exercise. It helps users with programs to train the body, burn calories and lose weight easily.
You’ll be able to improve your health and overall lifestyle as a lady when you begin using this app. It gives you access to animated video guidelines to keep the body fit. This is like a personal trainer app. This app also allows you to keep track of the progress you make when you exercise. This app has all workout routines suitable for women.
Pros:
- Offers video guides for effective workout visuals.
- Progress tracking feature enhances user motivation.
- Tailored workouts designed specifically for women.
- User-friendly interface for health improvement.
- Virtual personal trainer experience.
Cons:
- Gender-specific focus may limit broader appeal.
- App offers workout options for women mainly.
- Emphasis on weight loss may not suit all users.
- Some may prefer more varied workout routines
- Effectiveness varies based on individual fitness levels.
4. Fitvate – Home & Gym Workout
Fitvate is a personal trainer app that lets you take body exercise and fitness to the next level. It helps with bodybuilding also. This app gives you access to various free workout plans and programs. It also offers complete and detailed video guidelines that help you complete your fitness program within your preferred schedules. This can be done at home or the gym.
You require no equipment to exercise your body when using this app. Fitvate app does support home workouts and has added several workout exercises that should be done at home. Using this app, you’ll be able to achieve good results within a short period. Fitvate app has a credible archive of extensive exercises to keep the body fit, making it one of the best fitness apps to use.
Pros:
- Diverse free workout plans with detailed videos.
- Flexible for home or gym workouts, no equipment needed.
- Credible archive of extensive exercises.
Cons:
- Effectiveness of home workouts varies.
- App may lack advanced features.
- Dependency on internet for video access.
- Limited details on personalized training.
5. Virtuagym Fitness
Got that dream shape you’ve always wanted but don’t know how to go about it? Virtuagym Fitness app allows you to get into that shape within a short time if you’re willing to put in the work. This app offers animated videos of personal trainers to instruct you on how exactly to run every exercise program you choose.
Virtuagym Fitness marks a spot as one of the best fitness apps you may want to try out. All programs available in the app lead to one aim, which is to keep the body fit. There are over 4000 workout exercises available in this app. It also offers nutrition guidelines for healthy living. This app allows you to set a goal and all you need do is stick to the programs to achieve great results.
Pros:
- Animated videos guide through 4000+ workouts.
- Goal-setting feature for focused fitness.
- Comprehensive programs for specific goals.
- Nutrition guidelines for overall health.
- Varied programs suit different preferences.
Cons:
- Requires extreme commitment for results.
- Effectiveness depends on user adherence.
- Doesn’t offer feedback of progress made.
- In-person training may offer more guidance.
6. Freeletics: Fitness Workouts
Freeletics app allows you to work out anywhere and anytime you wish. It is like a digital personal trainer app that helps you improve body fitness in no time. This app has tons of effective exercises and programmers for bodybuilding. With it, you’d be able to improve your overall health as it gives you working measures for proper dieting.
If you’re looking to achieve self-development and approach fitness more simply, then you should try out the Freeletics app. It allows you to choose a personal workout style that suits your body. You do not need to hit the gym anymore when you begin using this app. It helps you with motivation to perfect your training and exercises. There are over 180 exercise programs available in this app.
Pros:
- Convenient workouts anywhere, anytime.
- Digital personal trainer for effective body fitness.
- Diverse exercises and programs for bodybuilding.
- Encourages self-development with workout styles.
- Motivational support for training and exercises.
Cons:
- May lack the social aspect of a gym environment.
- Requires self-discipline for consistent use.
- Limited feedback compared to in-person trainers.
- Some users may prefer interactive coaching.
7. Google Fit
Google Fit is an amazing app that gives you a complete picture of your overall health. It not only tracks your expended calories and maps your walks/runs via GPS, but it also helps you monitor your heartbeat over time. This makes it the most comprehensive fitness tracking option for Android users.
What’s great about Google Fit is its unique “move minutes” system that keeps track of your activity levels throughout the day. It also tracks “heart points” for more intense activities like brisk walks or runs. It’s no wonder that it’s the default fitness tracking option for Wear OS smartwatches, and one of the most well-rounded solutions for Android users.
Pros:
- Tracks calories, maps runs, and monitors heart rate.
- “Move minutes” for a daily activity view.
- Integrated with Wear OS for Android users.
- Offers “Heart points” detail intense activities.
- It is the default fitness tracker for Android.
Cons:
- Complexity may overwhelm simplicity seekers.
- GPS mapping drains smartphone battery.
- Its interface might be perceived as slightly complex.
- Limited compatibility with non-Android devices.
- Privacy concerns with health data collection.
[appbox googleplay com.google.android.apps.fitness]
8. MyFitnessPal
Taking care of your body and adopting a healthy lifestyle requires a mindful approach towards your eating habits. Whether you’re trying to lose weight or build muscle, tracking the calories you consume plays a crucial role. It helps you stay accountable for what you eat, set up a daily exercise routine, and make informed choices about your snacking habits.
Fortunately, MyFitnessPal app makes it easy to keep a food journal. You can simply scan a barcode, select from a library of foods or manually input what you eat to get an accurate count of your daily calorie intake. As one of the best fitness apps, MyFitnessPal also provides useful tips and recipes for preparing healthy meals and keeps you motivated by connecting you with a supportive community.
Pros:
- Effortless calorie tracking with barcode scanning.
- Offers oriented routines and weight management.
- Offers tips, recipes, and a motivating community.
- User-friendly interface for manual input.
- Encourages users with informed food choices.
Cons:
- Time-consuming meal logging for some users.
- Database may have occasional inaccuracies.
- The free version limits features.
- Its community engagement varies.
[appbox googleplay com.myfitnesspal.android]
9. FitOn Workouts
Staying active and healthy has always been a top priority for many people. With the convenience of working from home, it’s no surprise that many individuals prefer to stay indoors to exercise. If you’re one of them, you might want to check out FitOn, an app that offers a wide range of home workouts, from cardio to yoga and Pilates.
You can customize your own workout plan and target specific areas of your body. FitOn is perfect for busy individuals who have a limited amount of time to exercise. It offers 10-minute workouts that you can do anytime, anywhere. The app is not only ideal for physical fitness but can also be useful for stress management.
Pros:
- Varied workouts: cardio, yoga, Pilates.
- Tailored plans for specific body areas.
- Quick 10-minute sessions for busy schedules.
- Accessible anytime, anywhere.
- Addresses both physical fitness and stress.
Cons:
- Self-motivation needed; lacks in-person guidance.
- Limited social interaction compared to classes.
- May not suit those preferring structured guidance.
- Requires consistent discipline for lasting results.
- The app works out differently for various users.
[appbox googleplay com.fiton.android]
10. Nike Run Club
Are you someone who loves to walk or run? Do you need an app to track your progress and provide guidance? Look no further than the Nike Run Club app. This app offers GPS tracking to map your walks and runs, free guided runs, and personalized coaching programs to help you achieve your fitness goals. It is also considered one of the best Android fitness apps to use.
Whether you’re a beginner or an experienced runner, Nike Run Club can support your progress and help you stay motivated. With this app, you can access features designed to enhance your exercise experience. Not only can you track your steps and monitor your progress, but you can also join a community of like-minded individuals who share your passion for fitness.
Pros:
- GPS tracking for mapping of walks and runs.
- Free guided runs and coaching programs.
- Suitable for beginners and experienced runners.
- Monitoring progress and tracking steps is easy.
- Community engagement with like-minded fitness enthusiasts.
Cons:
- Users may find the app overwhelming with features.
- Personalized coaching might not suit everyone.
- Potential battery drain due to continuous GPS usage.
- Limited customization options for guided runs.
- The app’s interface isn’t user-friendly for some.
[appbox googleplay com.nike.plusgps]
11. JEFIT
Are you someone who enjoys lifting weights and tracking progress? Check out JEFIT – an app that specializes in weightlifting. It has a range of programs, from bodybuilding to at-home workouts, with exercise videos to ensure accuracy. The app syncs with the web, allowing you to keep track of progress wherever you go.
JEFIT also has monthly challenges and a friend system to keep motivation high. Although the app has ads and a subscription option, it’s a great way to monitor workouts and stay on track. Whether you’re new to lifting or a seasoned pro, JEFIT can help you reach your fitness goals. Give it a try and see how it works for you!
Pros:
- Varied workout programs for all fitness levels.
- Clear exercise videos for proper form.
- Easy web sync for progress tracking.
- Challenges and friend system for motivation.
- App is suitable for beginners and pros alike.
Cons:
- Intrusive ads during workouts.
- Subscription cost might be a drawback.
- Interface needs more intuitive design.
- Limited customization for personalized plans.
- Occasional syncing issues with the web.
[appbox googleplay je.fit]
12. Fitbod Workout
Fitbod is an exercise log app that helps you optimize your workouts for better results. Whether you’re working out at the gym or at home with limited equipment, Fitbod customizes your workouts based on the muscles that need the most attention. With its algorithm, you won’t waste time with pre-chosen exercises that aren’t targeting your specific needs.
While it doesn’t have workout videos, Fitbod is perfect for those who want to optimize their exercise routines. The app’s customization ensures that you’re getting the most out of your workouts, no matter your fitness level or equipment availability. So, if you’re looking to take your workouts to the next level, give it a try and see the results for yourself!
Pros:
- Tailored workouts for muscle focus.
- Adaptable to gym or home settings.
- Individualized approach based on fitness level.
- Efficient, no time wasted on generic exercises.
- Results-driven, targeting unique fitness needs.
Cons:
- No workout videos provided.
- Time and effort required to learning app features.
- Subscription cost for premium features.
- Limited social interaction features.
- Dependency on self-reporting for accuracy.
[appbox googleplay com.fitbod.fitbod]
Conclusion
Keeping the body fit is a personal decision that comes with a lot of exciting experiences. Should you be willing to exercise your body, burn fat, and get in shape, you do not need the gym to achieve these. With the above fitness apps for mobile, you’re one step from reaching your body fitness goals. Cheers!
