Intermittent fasting is an effective method that helps one to reduce body fat, which ensures that the person’s weight is reduced. Even though this method requires consistency and patience, it works very well. So if you want to lose weight, you should make use of these top-ranking intermittent fasting apps for mobile devices. This listicle provides the right ones to use.
You may want to know what intermittent fasting is, and I’ll tell you. It’s a weight loss method that allows people who want to shed some weight, to divide time into two parts. There’s eating time and fasting time. Now you can know when to eat and when you should fast, and this ensures that your weight loss journey will go smoothly.
With the best fasting mobile applications, you won’t be drawn to food when you shouldn’t be eating, and they also provide tips on the right food to eat that’ll help reduce fat in your body. In this article on Naijaknowhow, I’ve written about the right apps that you may use for intermittent fasts on your smartphone. These apps are not just free, they’re also very reliable.
Here Are 10 Intermittent Fasting Mobile Apps to Try:
If you’re searching for suitable apps to help you on your weight loss journey, then you may want to try out the applications listed below. These apps would help reduce your intake of too much food which may increase body fat. Nevertheless, before you start reading or installing these apps, make sure you read our disclaimer page to understand our position regarding this listicle.
1. BodyFast
BodyFast app is one of the best and most helpful for dieters, even beginners. This free fasting app allows users to do everything without getting the premium version. With a 4.7/5 rating, this application will leave you on the weight loss journey. BodyFast is certainly one of the best out there.
Moreover, it includes everything you need, such as fasting plans, fasting timers, weight tracking, etc. iOS users may also connect it to Apple Health for more insights regarding your goals. Plus, the free version is ad-free! But if you’re interested in getting the premium membership, you will have a professional coach to lead you in suitable weight loss.
Pros:
- Free version with effective tools and high rating.
- Apple Health integration for iOS.
- Ad-free basic experience.
- Premium includes personalized coaching.
- Offers comprehensive features for weight loss.
Cons:
- Limited features, unclear Android compatibility.
- This app does lack community support.
- No info on plan customization, limiting adaptability.
Download BodyFast:
2. Simple
With this Simple intermittent fasting app and its meal tracker and water tracker, weight loss and healthy dieting have become as simple as ever! Learn how to build a healthy diet and get simple tips to lose weight with its fasting tracker, meal planner, and water tracker to keep your diet right. It even has a water drinking reminder so you drink just enough water for your body.
You don’t have to download many fasting apps or know anything about fasting whatsoever. Simple will guide you and help you achieve your health goals via its meal planner, water tracker, and fasting timer features. Simple is not only a food tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power.
Pros:
- Simple and user-friendly interface.
- Offers features like meal planning and water tracking.
- Beginner-friendly with no fasting knowledge required.
- Includes a water reminder for hydration.
- Offers guidance for health and cognitive well-being.
Cons:
- Limited customization for advanced users.
- Basic meal planning options available.
- Effectiveness on users may vary.
- User experience depends on personal preferences.
- Requires regular updates for sustained engagement.
Download Simple:
3. Ate Food Diary
Mindless eating has an impact on our health, whether physical, mental, or emotional. Diets and other quick fixes don’t work in the long run. Sometimes they even cause more stress and frustration. Ate Food Journal app was built with this in mind. It’s a judgment-free mindful diary that is thoughtfully designed to help increase self-awareness of eating habits.
Ate is an easy-to-use food journal built around positive reinforcement. It fits easily into life and is a joy to use. Ate reveals existing healthy behaviours and shows how to turn them into healthy habits. Ate also provides guidance on how to turn unhealthy habits into healthy ones.
Pros:
- Fosters mindful eating for holistic health.
- User-friendly with a non-judgmental approach.
- Reinforces positive eating behaviours.
- Guides transformation of unhealthy habits.
- Seamlessly integrates into one’s daily life.
Cons:
- Not a quick-fix solution.
- Requires consistent journaling effort.
- Success depends on personal commitment.
- Long-term benefits need ongoing engagement.
- Positive reinforcement might not suit everyone.
Download Ate Food Diary:
4. Fastient
Fastient is an easy-to-use fasting tracker that beautifully displays your progress before, during, and after a fast. Features of Fastient include the ability to track your daily achievements and journal symptoms, mood, weight, and more. Fastient users have the ability to add and edit previous fasts. Fastient app is available on Android and iOS devices.
You have the privilege to take a note and write down your feelings on that day. Even better, the access is open for application or desktop view. So if you love data, graphics, and well-detailed statistics, then this option is perfect. Trust me, if you want to engage in intermittent fasts, you should not miss out on this app. Fastient is a very reliable application to use.
Pros:
- Intuitive, visually appealing design.
- Varied tracking options for holistic progress.
- Accessible across different devices.
- Established reliability for intermittent fasting.
- Informative data visualization.
Cons:
- Feature details are somewhat limited.
- Community information is sparse.
- Its note-taking options are basic.
- App integrations lack clarity.
- Privacy specifics require clarification.
Download Fastient:
5. MyFast
Plan your weekly fasting schedule and MyFast automatically handles the tracking MyFast is the best intermittent fasting calendar and weekly scheduler app available. It quickly guides you through the overall concept of fasting and will help you completely manage your fasting and eating windows. MyFast app is free to download and also offers free services.
With over 200,000+ motivated fast trackers, this is the most complete and trusted intermittent fast timer. You will stay on track to losing weight and improving your health. MyFast app is regarded as one of the best intermittent fasting apps for smartphones. It teaches you all you need to know about dieting to lose weight.
Pros:
- Good interface for easy fasting schedule management.
- Effective guidance suitable for all fasting levels.
- Large supportive community for motivation.
- Free to download with essential services.
- Effective for weight loss and health improvement.
Cons:
- Limited info on specific diet plans.
- Relies solely on a smartphone app.
- Basic guidance for experienced fasters.
- Effectiveness varies among users.
- Free version may lack premium features.
Download MyFast:
6. Zero
Are you looking for a user-friendly app to help with your intermittent fasting goals? Look no further than Zero! This versatile application offers a practical plan that can be customized to your needs or followed as-is. And with over 370K reviews on different app stores, it’s clear that users love the results they see from using Zero.
But Zero is more than just a fasting app. It’s also an excellent resource for learning about health, weight loss, and fasting in general. Through a variety of media including videos, audio, and articles, users can deepen their knowledge on these topics and gain valuable insights to help them achieve their goals without stress.
Pros:
- Intuitive, user-friendly interface.
- Strong positive feedback from 370K+ users.
- Versatile, customizable fasting plans.
- Rich educational content on health and fasting.
- It is a reliable well-being resource.
Cons:
- Overwhelming educational content for some.
- Flexible personalization might not suit everyone.
- The effectiveness varies based on individuals.
- Potential for distraction with diverse media.
- Limited insight into scientific fasting principles.
Download Zero:
7. DoFasting
Intermittent fasting is a popular approach to weight loss and a healthy lifestyle. With so many options out there, it can be overwhelming to choose the right one. That’s where DoFasting comes in. This app offers calming and easy-to-use methods to help you fast intermittently and not give up.
DoFasting has an extensive recipe library with over 5000 healthy meal options to support users on their weight loss journey. This ensures that users are not only fasting, but also eating nutritious and delicious meals. To get started on the app, users are asked to take a quiz to determine their body type. This approach allows for a customized fasting plan that fits the user’s individual needs.
Pros:
- Simple and calming interface for easy use.
- Tailored fasting plans based on individual body types.
- A vast recipe library with 5000+ nutritious meals.
- Integration of both fasting and healthy eating.
- Personalization through a friendly body type quiz.
Cons:
- May not accommodate specific dietary restrictions.
- Overwhelming meal options could be intimidating.
- Customization relies heavily on quiz accuracy.
- Limited insight into the scientific foundation of plans.
- Potential dependency on the app for self-regulation.
Download DoFasting:
8. IF 168
Do you want to try out intermittent fasting? Then, the IF 168 app might be a good choice for you. One of the first things you’ll notice is the app’s colourful theme and beautiful pictures. It’s a nice touch that makes using the app a little more enjoyable. The app is also great for people who are new to intermittent fasting.
It provides useful insights into how to get started with fasting and offers three different fasting methods to choose from 16:8, 14:10, or 22:2. You can select the method that works best for you and track your progress throughout your fasting journey. The app also notifies you when it’s time to start fasting and when it’s time to eat.
Pros:
- Beautiful design for an enjoyable experience.
- Beginner-friendly with useful guidance.
- Flexible fasting methods to suit preferences.
- Easy progress tracking and timely notifications.
- Motivates users to adhere to fasting schedules.
Cons:
- Limited info on advanced features.
- Effectiveness depends on user commitment.
- Lack of customization for schedules.
- Meal recommendations could be more diverse.
- Potential decline in engagement without updates.
Download IF 168:
9. FastHabit
If you want an app that can accommodate your preferred fasting schedule. Well, I’m happy to recommend the FastHabit app, which is a free and user-friendly tool that can help you track your fasting habits and achieve your weight loss goals.
What’s great about the FastHabit app is that it offers the flexibility to customize your fasting plan according to your needs. So, whether you prefer the 5:2 or 3:4 fasting schedule, the app has you covered. With it, you can easily track your fasting progress, even when you’re not fasting daily, and you can take breaks and start inputting data again after ten days.
Pros:
- Flexible fasting plans for personalized schedules.
- Great interface for easy tracking and weight loss goals.
- Free app accessible on Android and iOS.
- Customization and breaks in fasting schedule allowed.
- Adaptability for different user preferences.
Cons:
- Limited information on additional features.
- Potential lack of advanced analytics.
- Relies on user discipline for accurate tracking.
- Minimal community or social features.
- May not provide extensive nutritional guidance.
Download FastHabit:
10. Fastic
If you’re someone who enjoys sharing your wellness journey on social media, then you might want to check out Fastic! It’s an intermittent fasting app that has a huge community of around 20 million people, so you’ll never feel like you’re doing this alone. What’s even better is that it has a ton of helpful features that can help you stay on track with your daily goals.
For instance, Fastic has helpful trackers that you can use to input your daily water intake, your steps, and your fasting timer. This is useful because it can be hard to remember to do all of these things every day, especially when you’re busy or stressed out. With this app, you don’t have to worry about keeping track of all of this on your own – the app does it for you!
Pros:
- Massive 20 million user community.
- Daily tracking with water, steps, and fasting timers.
- Simplifies wellness routines during busy times.
- Facilitates social sharing of your wellness journey.
- Offers diverse features for achieving daily goals.
Cons:
- Not ideal for those preferring private wellness.
- Abundance of features may be overwhelming.
- Requires consistent app usage for optimal benefits.
- Community engagement varies in quality.
- Effectiveness depends on individual preferences.
Download Fastic:
Conclusion
If you want to keep your body fit whilst shedding weight, then you should make use of the intermittent fasting apps in this listicle. With these apps, you’d be able to reduce body fat as they allow you to divide the time you eat and the time when you fast. These apps also help you with the right food to eat to ensure that you lose weight the proper way. Cheers!
