In this article on Naijaknowhow, I’ll be writing about some of the best plank challenge apps for smartphones. Plank is an effective exercise that can aid in fat burning, muscle toning, and strength building. And it has gained popularity among fitness enthusiasts of all genders.
If you’re one of these enthusiasts, you might want to consider using one of the best plank challenge apps available to help you burn fat quickly from the comfort of your own home. These apps are specifically designed to help you perform the plank exercise without the need for a professional trainer.
These plank challenge apps offer a range of plank variations that can help you achieve your desired goals, including strengthening your core, losing weight, or burning belly fat. By simply going through the list below, you can find the app that works best for you and your fitness level.
List of the Best Plank Challenge Apps for Android and iOS
1. Plank Workout
The Plank Workout app is an excellent tool for achieving your fitness goals, whether you want to develop flat abs or a strong core. With ten different levels that increase in difficulty as you progress, as well as a range of plank variations, including side plank, walking plank, and full plank, this app will help you find the perfect routine.
As a 30-day plank challenge, consisting of a daily 7-minute workout, the app guarantees effective results. By using the app, you won’t need to visit a gym or hire a personal trainer to perform your plank workouts.
The app offers animated plank exercises with varying levels of flexibility, starting with the easiest and working your way up. Simply select “Start Workout” to begin, and follow the instructions provided throughout the session to burn calories and build strength.
[appbox googleplay me.fityfor.plank]2. 30 Day Plank Fitness Challenges
This app, available for download on your iPhone, features 8 core exercise variations and 6 intense workouts designed to help you get in better shape. Suitable for both women and men of any age, the app provides clear instructions, photos, and videos to guide you through each exercise.
The app also offers delicious recipes to complement your fitness program, as well as the ability to schedule your workouts and choose the optimal time to complete them. To keep you honest and on track, the app also includes a timer to ensure you complete each exercise fully.
If you’re also interested in tracking your progress, the app offers features like BMI calculation, weight tracking, and push notifications to keep you motivated and up-to-date. With all these features and more, this workout app is indeed a great tool for anyone looking to take their fitness to the next level.
[appbox appstore id1089202895]3. Plank Workout at Home
This app is a great choice if you want to lose weight and gain strength without hiring a personal trainer. It has many different kinds of planks that will help you burn fat quickly and effectively. You only need to spend 7 minutes a day to get a good workout.
The Plank Workout at Home app has three levels of difficulty, so it will work for anyone no matter how fit they are. It’s great for both men and women, and you can use it anywhere without needing any equipment.
The app also has some helpful features to make your workout easier, like reminders to exercise and a way to track your weight loss. You can even see how many calories you burned during your workout. And best of all, the app has clear instructions and animations to guide you through each session.
[appbox googleplay fat.burnning.plank.fitness.loseweight] [appbox appstore id1442191346]4. Plank – 30 Days of Challenge
This app is great for doing plank exercises at home. It helps make your workouts better by giving you different ways to do planks and counting down the time. You don’t need any gym equipment to use it.
By doing a few minutes of exercise each day, you can make your core muscles stronger and burn calories.
The app also has a weight tracker so you can see if you’re losing weight. There’s also a calendar to keep track of your workouts for 30 days. If you’re new to planks, don’t worry. The app has videos that show you how to do them correctly. After 30 days, you’ll be a plank expert with stronger muscles.
[appbox appstore id1035305517]5. Plank Timer
If you want an app that helps you do plank exercises quickly and easily, Plank Timer might be a good choice. This app is very popular and offers a 5-minute plank workout that includes different positions like full plank, elbow plank, and side plank.
You don’t have to remember the steps for the exercises; just follow the instructions and complete the session within the given time. You can also share the app with your friends to motivate or challenge them.
The Plank Timer app is easy to use and has a simple interface, which means anyone can use it. If you’re new to plank exercises, the app also has animations that show you how to do the positions correctly. You can also keep track of your workouts with the history feature.
[appbox googleplay org.exercisetimer.planktimer]6. Plank – 21 Day Challenge
This app is a good way to challenge yourself with plank exercises. It helps you get flat ABS and strong core muscles. The app has different types of planks for different fitness levels. Anyone can use this app, even if you are a beginner or an expert.
The app has everything you need to do the plank exercises, such as a plank counter that helps you count how long you are holding the plank, and an exercise bar that can help you lose weight. There are other features that can help you get in better shape.
With the app, you can easily do exercises at home. It only takes 5 minutes a day to complete the workouts and you will start seeing results in 21 days. If you want to burn fat, build muscle or lose weight, this plank workout app is a good choice for you. You can download it from Google Play.
[appbox googleplay plank.challenge.workout.exercise.plank]7. 5 Minute Plank ABS Challenge
This is an app that helps you get stronger and lose weight. You don’t need any equipment to use it. The app has features like history and charts that show your progress, and different programs for people at different fitness levels.
The app also has a daily reminder to help you remember to exercise. You can change the sound, the number of exercises, and the break time to make it work better for you. The app has a nice and easy-to-use design.
[appbox googleplay com.snowfallmobileapps.fitness.plank.workout] [appbox appstore id1139688518]Conclusion
It can be overwhelming to pick from the app market the best app, therefore I’ve presented above, a list of some of the best Plank Challenge apps. With one of these apps on your smartphone, you can easily do plank workouts at home without needing to go to a gym or spend money on equipment. These exercises can help you tone your muscles for free.
