In this article on Naijaknowhow, I’ll be writing about some of the best push-up apps for smartphones. Push-ups are a popular and highly regarded exercise that can help you achieve toned and defined muscles. This particular workout is simple to perform and provides significant results, particularly when it comes to perfecting your triceps and pectoral muscles.
Some push-up apps simply provide you with a counter, so that you can easily track your progress and see how many push-ups you’ve completed. This can be a helpful tool for those who are just starting out and are looking to build up their strength and endurance.
Other push-up apps provide more of a challenge, by offering different levels of difficulty and incorporating different variations of the push-up exercise. This can be especially helpful for those who are looking to take their push-up game to the next level and see even more impressive results.
List of the Best Push-up Apps for Android and iOS
If you are looking for a simple and effective way to tone your muscles and improve your overall fitness, consider downloading any of these push-up apps for your mobile device. With so many different options available, it’s easy to find one that suits your individual needs and preferences.
1. 100 Pushups
100 Pushups is the ultimate solution for anyone looking to tackle the challenge of performing 100 push-ups. Though it may seem like a daunting task, the app will guide you through a 6-week program that will bring you to new heights of physical fitness. With 11 distinct workout plans to choose from, you can select the one that best suits your needs.
You can also mix and match to create a personalized program. The key to success is your dedication and motivation to stick to the plan. The app is packed with features to make your push-up journey as smooth as possible. Fast statistics, reminders, and cloud storage support are just a few of the many perks.
Also, with the backup and restore feature, you’ll never have to worry about losing your progress. Before beginning, you will be required to take and pass a test to determine your push-up capacity. The app will then select the appropriate program to ensure you reach your goal.
Pros:
- Offers structured program for progress
- Customizable plans suit preferences
- Fast statistics track improvement
- Cloud storage support ensures data safety
- Encourages dedication with motivational features
Cons:
- The app is Initially daunting for beginners
- Its limited exercise variety may bore
- Requires consistent dedication for success
- Privacy concerns may arise with cloud storage
- Not recommended for those with physical limitations
2. 200 Push Ups
200 Push Ups is a powerful fitness app that offers customized workout plans. In just 15 minutes a day, you can stay in shape and build strength without the need for a professional trainer. All the tools you need to reach your fitness goals are right at your fingertips.
Thanks to adaptive training, your workouts are tailored to your unique needs and abilities. And if you’re short on time, the app offers quick 7-minute workouts that are perfect for a busy schedule. Consistent training will help you maximize your strength and endurance.
With this app, you can work on your arms and biceps with targeted exercises, as well as try bodyweight workouts that don’t require any equipment, making it easy to stay fit no matter where you are. With 200 Push Ups, you’re set to take your training to the next level.
Pros:
- Customized workouts for individual needs.
- Quick 7-minute options for busy schedules.
- No need for a trainer, saving time and money.
- Builds strength and endurance in 15 minutes daily.
- Adaptive training ensures progress.
Cons:
- Lacks personalized human guidance.
- Requires self-discipline for consistency.
- Limited workout variety may be a drawback.
- Not suitable for complex health conditions.
- The app relies heavily on user motivation.
3. Push Up Challenge
The Push Up Challenge app is designed to give your upper body, particularly your arms, and chest, a workout. It presents a 30-day push-up challenge to help you reach your target. Though it may seem easy at first, the level of difficulty increases as you advance. This app boasts six levels of challenge, each with its own unique set of exercises.
You can monitor your progress as you complete the entire challenge. The app also includes rest day programs to allow your muscles to recover, ensuring optimal results. This app features a variety of push-up exercises, including traditional push-ups, knee push-ups, diamond push-ups, clapping push-ups, and many others.
Pros:
- Offers 30-day challenge for upper body strength.
- Six levels of difficulty for all fitness levels.
- Tracks progress and includes rest days.
- Offers variety with different push-up exercises.
- Effective in targeting arms, chest, and upper body.
Cons:
- Potential repetition for some users.
- Progress plateau for advanced users.
- Difficulty sticking to the 30-day program.
- Beginners may struggle with increasing difficulty.
- Not suitable for people with upper body injuries.
4. Pushups Coach
Pushups Coach is an effective tool to help you reach your upper body training goals. If you’re looking for a fun and effective way to strengthen your upper body, then Pushups Coach is the perfect solution for you. This push-up app boasts an adequate set of features to help you increase your strength.
With Pushups Coach you don’t need to waste time creating your own workout plan. It comes with well-designed pushup routines for you to follow. The app features a tracker and graphical log to monitor the calories you burn during your exercise.
There are 10 different types of pushup postures, each explained with pictures and words. Pushups Coach also makes your workout more enjoyable by offering music playback.
Pros:
- Saves time with pre-designed pushup routines.
- Monitors calorie burn with a tracker and log.
- Engaging way to strengthen the upper body.
- Effective for reaching upper body training goals.
- User-friendly interface for easy navigation.
Cons:
- The app has limited customization options.
- Focuses solely on upper body training.
- Lacks integration with other fitness apps.
- It also has limited variety beyond pushups.
- Basic interface design may not appeal to all users.
5. Push Ups Workout
The Push Ups Workout app simplifies the process of building your upper body. This innovative app acts as your personal trainer, offering unique features and a user-friendly design. Not only does it keep track of the number of pushups you perform, but it also calculates the calories burned during your workout.
The training mode creates a customized workout plan based on your body type and age. There are six levels of training plans, each containing various pushup groups. The app continuously evaluates your progress as you move through each level.
Push Ups Workout is loaded with features, including training and freestyle modes, progress tracking through graphs and statistics, and a proximity sensor to accurately count your pushups. Whether you’re just starting out or looking to improve your upper body strength, this app is the perfect solution.
Pros:
- Personalized workout plans available for users
- Easy progress tracking throughout the journey
- Offers six levels of training for easy improvement
- Continuous evaluation to keep users on track
- Its interface is designed for seamless experience
Cons:
- Lack of flexibility compared to live trainers.
- Predetermined plans may not suit all fitness goals.
- App’s dependency may reduce self-awareness.
- Calorie calculations’ accuracy can vary.
- Limited exercise variety beyond pushups.
6. PushFit
PushFit is a convenient tool to enhance your push-up routine, whether you’re at the gym, at home, or on the go. Acting as a counter, it boasts a proximity sensor that accurately counts your reps as your chest approaches the device. Therefore you can say goodbye to awkward manual taps with your nose.
PushFit is loaded with features, including game center leaderboards to compete with loved ones, a workout recorder, and a proximity sensor. It also offers a personalized theme and workout reminder so you never forget your exercise routine.
Pros:
- Enhances push-up routines with ease.
- Accurately counts reps with precision.
- Loaded with interactive features for engagement.
- Offers personalized themes for customization.
- Encourages friendly competition among peers.
Cons:
- Relies solely on sensor, prone to occasional errors.
- Not suitable for those preferring manual counting.
- Requires frequent charging for continued use.
- Advanced features may occasionally divert focus.
- Cost may pose a barrier for some users.
7. 0-100 Pushups Trainer
The 0-100 Pushups Trainer is one of the most popular push-up apps. Designed to accommodate individuals of all skill levels, from novice to experienced, it has been featured in Glamour Magazine and other respected websites. The app is highly recommended for anyone looking to reach their fitness goals.
Push-ups have long been recognized as a highly beneficial exercise, and the 0-100 Pushups Trainer helps you maximize its benefits. The app offers an 8-week program aimed at helping you build upper body strength, with the ultimate goal of performing 100 push-ups.
The user-friendly interface of the 0-100 Pushups Trainer makes it simple and easy to use. Upon completing a workout, users are rewarded with badges and awards, and the app is even integrated with social media platforms like Facebook and Instagram, so you can share your achievements with others.
Pros:
- Accommodates all fitness levels effectively.
- Featured in reputable fitness publications.
- Offers a structured and progressive program.
- Aids in setting and achieving specific fitness goals.
- Optimizes the benefits of push-ups efficiently.
Cons:
- Limited exercise variety may lead to monotony.
- Program rigidity may not appeal to everyone.
- Demands consistent dedication for desired results.
- Lacks guidance compared to personal training.
- App has potential neglect of other muscle groups.
Conclusion
If you are interested in maximizing the benefits of push-ups, consider downloading one of the many push-up apps available for your mobile device. These apps are designed specifically to help you reach your fitness goals, and come in a variety of forms to suit your individual needs.
