Are you trying to get fit and stay healthy? One way to do that is by tracking your macros using macro tracking apps. Macros are carbs, protein, and fat, and keeping track of how much you’re eating can help you reach your fitness goals faster.
But who has the time or energy to do all that math in their head? Not me! There are a bunch of different apps out there that can help you track your macros. Some are designed for bodybuilders, while others are great for people who just want to live a healthier lifestyle.
They can help you plan your meals, scan barcodes to log your food, and more. Plus, using an app can help you learn more about nutrition and make smarter choices about what you eat. In this article on Naijaknowhow, we’ll explore some of the best macro tracking apps that you should use.
List of the Best Macro Tracking Apps for Android and iOS
If you’re serious about getting in shape, you should consider using a macro tracker. Tons of apps’ll help you with this. But we’ve done the hard task of researching and now, we bring to you the best one’s to use. These apps are available on both the Google Play Store and Apple Store, so you do not need to worry.
1. Carb Manager
If you’re following the popular keto diet or interested in low-carb diets, then you might want to check out the Carb Manager app. As one of the best macro tracking apps in the market right now, it offers a host of features that can help you stay on track with your health and fitness goals.
Whether you’re new to the keto diet or have been following it for a while, the app provides a wealth of information that can help reduce the chances of making mistakes with your diet regimen. This can be incredibly valuable for those who are just starting and are still learning about the ins and outs of the keto diet.
But Carb Manager isn’t just a calorie or Keto macro calculator – it offers so much more than that. The app allows you to track your macros, set goals, and even provide personalized recommendations based on your unique needs and preferences.
[appbox googleplay com.wombatapps.carbmanager] [appbox appstore id410089731]2. Lifesum
Have you ever struggled to keep track of your daily calorie intake? Or wondered which foods to include in your meals to help you achieve your health goals? If so, you might want to try using LifeSum, a helpful app that not only tracks your macros but also provides recommendations on what to eat more of and what to substitute on your plate.
This app does rate all dishes and meals on a basic scale, which helps you determine whether or not you’re meeting your recommended calorie target. By simply logging your meals in the app, you can easily see how many calories you’re consuming, as well as how much protein, fat, and carbohydrates you’re getting.
What’s great about LifeSum is that it takes the guesswork out of meal planning. Instead of trying to figure out what to eat on your own, the app offers personalized suggestions based on your individual needs and preferences.
[appbox googleplay com.sillens.shapeupclub] [appbox appstore id286906691]3. MyPlate Calorie Counter
Maintaining a healthy diet can be a bit challenging, especially when you’re trying to keep track of the nutritional value of the foods you eat. Luckily, MyPlate is here to make things a little bit easier. This app provides information on both the macro and micronutrients in your diet, giving you a complete picture of your nutritional health.
What’s great about MyPlate is that it doesn’t just provide you with a bunch of numbers and percentages; it also offers a wealth of nutritious food suggestions. So if you’re not quite sure what to eat to meet your daily macro goals, MyPlate has got you covered.
And speaking of daily macro goals, this app can even help you create a personalized 8-day meal plan with appropriate macros. This means you won’t have to spend hours researching and planning your meals; MyPlate does all the hard work for you. MyPlate can be said to be one of the best macro tracking apps for mobile.
[appbox googleplay com.livestrong.tracker] [appbox appstore id502317923]4. MacrosFirst
If you’re conscious about what you eat and want to keep track of your macronutrient intake, then you might be interested in trying MacrosFirst – a user-friendly macro tracker app. With this app, you can easily adjust your meals according to your dietary needs and achieve your desired health goals.
MacrosFirst does a great job of determining the macronutrients in the meals you consume every day and helps you stay on track with your objectives. By simply entering your meals and goals into the app, it will quickly calculate your macronutrient intake and suggest an activity regimen that is tailored to your specific needs.
This app has a clean and intuitive interface, making it easy for anyone to navigate and understand. This means you don’t have to be an expert in nutrition or fitness to benefit from using the app. Plus, since it’s free, you don’t have to worry about any hidden fees or costs associated with using it.
[appbox googleplay com.ha.prepsmart] [appbox appstore id1253012487]5. Nutritionix Track
It can be frustrating to feel like you have no control over what you’re eating, and it’s not always easy to make informed choices when you’re dining out. That’s where Nutritionix Track comes in. This app is a game changer when it comes to tracking your macros while eating out.
Nutritionix Track has an extensive database of over 600,000 distinct restaurant menus. This means that no matter where you’re eating, whether it’s at a chain restaurant or a local diner, you can rest assured that you’ll have access to accurate macro data.
The app’s database is regularly updated, so you can be confident that you’re getting the most precise information available. What’s particularly impressive about Nutritionix Track is that it’s not just a one-size-fits-all solution. It is considered one of the best macro tracking apps for smartphones.
[appbox googleplay com.nutritionix.nixtrack] [appbox appstore id1061691342]6. Cronometer
Cronometer is an app that helps you track your food intake, exercise, and micronutrients, which are the essential vitamins, minerals, and other nutrients that our bodies need in small amounts. This app can track up to 82 micronutrients, which is a lot more than other nutrition-tracking apps out there.
Cronometer also helps you keep tabs on your macronutrients, such as protein, fat, and carbohydrates, as well as your daily calorie intake. By inputting your meals and snacks into the app, you can see how much of each macronutrient you’re consuming, and adjust your diet accordingly.
But what sets Cronometer apart from other apps is its ability to track cholesterol levels. Cholesterol is a type of fat that our bodies need to function properly, but too much of it can lead to health problems. Tracking your cholesterol intake ensures that you’re not consuming too much and putting yourself at risk.
[appbox googleplay com.cronometer.android.gold] [appbox appstore id1145935738]Conclusion
Macro tracking apps can be a valuable tool for anyone looking to improve their health and fitness goals. Whether you’re trying to lose weight, gain muscle, or simply maintain a healthy diet, there are several options available in this listicle to suit your needs. Using these apps, you can gain insight into your eating habits and make better choices about what you consume.
