As people become more health-conscious, sleeping is recognized as an essential part of a healthy lifestyle. To help people improve their sleep quality and habits, sleep tracking apps have emerged as a solution. These apps claim to monitor a user’s sleep patterns and provide insights into how they can improve their sleep quality.
They use a variety of sensors, such as accelerometers and gyroscopes, to detect a user’s movement during the night. By analyzing this data, these apps can determine how long the user slept, how often they woke up, and how restful their sleep was.
Some apps also provide features like white noise and guided meditation, to help users fall asleep more easily. These sleep apps can be beneficial for people who struggle with sleep problems, such as insomnia or sleep apnea. In this article on Naijaknowhow, I’ve curated some of the best sleep tracking apps for mobile phones. Let’s explore them now!
List of the Best Sleep Tracking Apps for Android and iOS
With sleep apps, users can identify patterns in their sleep behavior and also get recommendations for improving their sleep hygiene. These apps can be easily found on the Google Play Store and App Store. Meanwhile, before we discuss them, you should check our list of the best Android apps for healthy sleep.
1. Sleep Cycle
Sleep Cycle app is designed to detect when you are in a light sleep phase, and gently awaken you during that time, resulting in a better mood upon waking. Furthermore, this app offers a comprehensive report on your sleep patterns, from the time you go to bed until you wake up.
This app goes beyond simply tracking your sleep duration. It also analyzes the quality of your sleep, categorizing it into light sleep, deep sleep, and even monitoring your overall health. It is essential to keep track of your sleep and utilize the data provided by this app to improve your sleep quality.
Sleep Cycle app also includes an alarm function that plays a pleasant melody, rather than jarring you awake. The app is available for both Android and iOS devices, providing easy access to these features for a wider audience. It is considered one of the best sleep tracking apps for mobile.[appbox googleplay com.northcube.sleepcycle] [appbox appstore id320606217]
SleepScore is regarded as the most user-friendly sleep tracker app that is free of cost. The app has been designed with a highly advanced sleep enhancement system that is recognized as the world’s leading technology in the field of sleep tracking.
This app offers its users detailed insights into their sleep patterns and personalized sleep suggestions that can help improve the quality of their sleep. It also provides a sleep sound and smart alarm feature that enables users to fall asleep swiftly and wake up feeling refreshed and rejuvenated.
In addition, users can also avail themselves of the opportunity to learn more about their sleep cycle through this app, which includes an analysis of their light, deep, REM sleep, and wakefulness. The Sleep Sounds feature of the app can also be utilized to help users fall asleep easily.[appbox googleplay com.sleepscore.drive] [appbox appstore id1364781299]
3. Insight Timer
If you are looking for an exceptional sleep music app, look no further than Insight Timer app. It has numerous remarkable features that make it stand out from other apps in its category. The music tracks available in this app are sourced from some of the world’s most famous artists, which are known to have a positive impact on sleep quality.
Insight Timer comes with an integrated meditation function that not only improves your sleep quality but also reduces anxiety and calms your mind. The app provides access to more than 100 free integrated meditations and sleep tracks that are added daily, giving you plenty of options to choose from.
You can select the duration of the meditation depending on your preferences and needs. For instance, if you are on a short trip, you can choose a brief meditation that helps you establish simple daily habits. Insight Timer is also one of the best sleep tracking apps in the app market.[appbox googleplay com.spotlightsix.zentimerlite2] [appbox appstore id337472899]
4. Sleep Monitor
Sleep Monitor is equipped with numerous features that can be utilized to keep track of your sleeping patterns and acquire comprehensive analyses of your sleeping trends. With this app, you can monitor the quality and duration of your sleep, as well as other relevant sleep metrics.
One peculiar thing about Sleep Monitor is its user-friendly reminders. These reminders help to ensure that you adhere to a consistent sleep schedule, which can have a positive impact on your overall health and well-being. The reminders can encourage you to go to bed at a specific time and wake up gently and naturally at sunrise, helping you to feel refreshed.
5. Pillow – Auto Sleep Tracker
If you’re experiencing difficulty sleeping or want to keep track of your sleeping cycles, Pillow can be an excellent sleep assistant. This automated sleep tracker is designed to work with your Apple Watch, but even if you don’t have one, you can still use the app effectively by placing your iOS device on your mattress or under your pillow.
Pillow also functions as an intelligent alarm clock that wakes you up only when you’re in your lightest sleep stage, ensuring that you start your day feeling refreshed. The application precisely records all crucial events such as snoring, sleep apnea, and sleep talking and notifies you about them later.
You have the freedom to examine sleeping patterns and compare your sleep quality with Apple Health metrics that influence your sleeping habits. Pillow is intended to detect your sleep cycle automatically and analyze your heart rate, but you can switch between manual and automatic modes at any time.
The ShutEye application is a program that is designed to aid individuals in achieving restful sleep. This application is available for download on both Android and iOS operating systems, enabling a vast majority of smartphone users to access its features.
ShutEye app provides users with features to facilitate a quick and healthy transition into a deep slumber. The app is equipped with soothing music, guided meditations, white noise, and breathing exercises, which are all intended to help users relax and reduce anxiety levels, for peaceful sleep.
This app can also monitor users’ sleep cycles, providing valuable insights into their sleep patterns. This information can help users identify any issues that may be interfering with their sleep, and allow them to take steps to address these issues for better sleep quality. ShutEye is without a doubt, one of the best sleep tracking apps for mobile.[appbox googleplay health.sleep.sounds.tracker.alarm.calm] [appbox appstore id1490078804]
Getting sufficient and restful sleep is important for achieving good health. Therefore, if you wake up feeling tired or groggy, it deserves attention. To aid in this endeavor, the sleep tracking apps mentioned above, can track your sleep cycle and provide you with valuable insights into your sleeping patterns, indicating how well you sleep. Cheers!