In this article on Naijaknowhow, I’ll be writing about some of the best physical therapy apps for smartphones. Physical therapy is a really good way to keep your body strong and healthy. However, sometimes it’s not easy to find the time or money for regular sessions with a therapist.
But don’t worry! Here, you’ll find some of the best physical therapy apps. These apps can help you do your therapy without much cost. They make it easier than ever to do physical therapy. These apps have plans that are made just for you and can change based on what you need.
With these apps, you don’t have to worry about obstacles. They can help you stick to your therapy plan and give you the right kind of help. So, take a look at these physical therapy apps and see how they can help you!
List of the Best Physical Therapy Apps for Android and iOS
1. SimpleTherapy
This app is designed to help you recover from injuries or pain. This app provides programs to manage different problems that cause pain. To start, you’ll need to connect with a specialist and share your medical information. After that, you’ll receive a safe rehabilitation plan that’s been checked by doctors.
The app doesn’t leave you alone during your recovery journey. It offers support from doctors at every step. The plans are made to keep you safe and even include tips to prevent new injuries. The best part is that each program takes only 15 minutes, making it easy to fit into your daily routine.
As you use the app, it will change according to your needs, so you get the best results. Remember to talk to your specialist and tell them if everything is working for you. After using the app for a while, you can create a report to share with your doctor about your health progress.
Pros:
- Personalized rehabilitation plans
- Continuous support from doctors
- Short 15-minute daily sessions
- Ability to track progress and generate reports
Cons:
- Occasional login issues
- In-app purchases
2. OneStep
This is one of the best physical therapy apps. The app makes it easy for you to do physical therapy at home. You can connect with a therapist online and follow a personalized recovery plan.
You’ll be able to schedule your meetings with the therapist, set goals, and adjust the plan to fit your needs. The app provides detailed video tutorials for exercises, and you can choose where you want to do them, like at home or at the gym. You might not need special equipment for most exercises.
The app covers various injuries, from hip replacement to chronic pain or neurological issues. Professionals and licensed therapists have created these plans. They will guide you through the process and track your progress. You can try the app to see if it’s a good fit for you.
Pros:
- Convenient at-home physical therapy
- Personalized recovery plans
- Access to licensed therapists online
- Detailed video tutorials for exercises
Cons:
- Additional equipment for some exercises
- Not available for older phone models
3. Luna Physical Therapy
With this app, you can easily access exercise routines and stick to your rehab plan from the comfort of your home. Whether you need to set up a meeting with a specialist or follow a rehab program, the app offers convenient 7-day availability. One of the app’s key features is its flexibility in appointments.
You can choose between in-person, at-home, or online sessions. The app accepts insurance and doesn’t require a prescription, making it accessible for everyone. The skilled and licensed therapists within the app cover various areas, from sports injuries to neurology and vestibular conditions, ensuring comprehensive care.
Getting started is simple: describe your condition, and the app will match you with the perfect specialist. You’ll receive a personalized activity plan with easy-to-follow animated exercise guides. Your chosen specialist will track your progress and provide support whenever you need it, making your rehabilitation journey effective and convenient.
Pros:
- Convenient home access to rehab routines
- Flexible appointment options
- Accepts insurance, no prescription needed
- Personalized activity plans with guides
Cons:
- Possible need for additional equipment
4. Omada Joint & Muscle Health
Omada Joint & Muscle Health is here to help with your pain and show you how to stop it from coming back. It teaches you how to take care of your injuries and feel better. The app is easy to adjust to your schedule, so it fits into your day.
The app lets you talk to a special therapist who will make a plan just for you. You can even have video chats with them. They’ll give you exercises to do and guide you the whole time. You can use the app to see how you’re doing and stay on track.
The plans in the app are split into parts, so you feel good when you finish each one. There are videos that show how to do the exercises. You’ll also find other things to do that help you get better. The app has tips to learn from too.
Pros:
- Personalized therapy plans
- Access to specialized therapists via video chat
- Easy-to-follow exercise videos
- Track progress and stay motivated
Cons:
- Limited range of exercises
- May not address all types of pain or injuries
- Possible additional costs for personalized therapy
5. Prehab
Prehab is a workout app designed for physical therapy. You can use it at home, the gym, or wherever you’re comfortable. The app offers various exercises that specialists have approved. These exercises help you take control of your health by reducing pain, training smartly, and preventing injuries.
The app has more than 50 programs to assist you in your rehab journey. You can adjust these programs to match your needs. It includes video classes with easy-to-follow tutorials created by coaches and therapists. There’s also a helpful feature called the body scan, where you can highlight areas of your body where you’re feeling pain.
The body scan helps the app suggest exercises that will benefit you and avoid those that might cause more discomfort. The app is also educational. It has a section that teaches you how pain affects your body and how exercises can provide relief.
Pros:
- Customizable rehab programs
- Approved exercises by specialists
- Educational content on pain relief
- Body scan feature
Cons:
- Requires subscription
- No room for in-person therapy
- Occasional glitches
6. Physiopedia
Physiopedia is a unique app among other physical therapy apps. It gathers information from the biggest physical therapy website and makes it easy to access. This info can help with your rehabilitation. You can use it to learn or as a reference for understanding how physical therapy works.
The app has lots of reliable articles that you can search for and save. You can browse by categories or use keywords to find what you need. The articles you read are saved in your history, and you can find them again quickly.
The app also has an audio feature, so you can listen to articles like podcasts, which makes understanding easier. You can save articles for offline use too, but the free version only lets you save three offline articles.
Pros:
- Access to reliable information
- Easy search and categorization
- Audio feature for easier comprehension
- Offline saving capability
Cons:
- Dependency on internet connection
- Contains ads and in-app purchases
- Limited offline saving in free version
7. Joint Academy
This app helps you with your recovery journey by providing proven support for various types of pain. Whether it’s in your shoulder, knee, hip, back, neck, or hand, the app connects you with licensed specialists who guide you through your rehabilitation and pain relief process. You’ll receive a personalized program tailored to your specific injuries.
Each day, you’ll receive a list of activities and exercises designed to improve your condition. These activities are not all strenuous exercises, so it won’t be overwhelming. The exercises provided include clear illustrations and animated tutorials to make them easy to follow.
Additionally, the app offers educational materials to help you understand therapy and ways to manage pain effectively. You can set health goals and track your progress within the app. There’s also a supportive community where you can connect with others facing similar challenges.
Pros:
- Personalized rehabilitation program
- Clear illustrations and tutorials
- Educational materials on pain management
- Supportive community for encouragement
Cons:
- Limited scope of health conditions addressed
8. Hinge Health
Hinge Health helps you with your rehabilitation. It uses smart technology and clinical care to make physical therapy better. When you start using the app, you’ll be connected with a health specialist who will guide you through your rehab journey. They’ll create a right plan for you based on your medical history and a questionnaire you fill out in the app.
The best part is that the exercises in the app are short and easy to fit into your day. They usually only take about 15 minutes, and you don’t need any special equipment to do them. The app provides clear instructions, both in text and through tutorials, to help you do each exercise correctly.
Plus, the app keeps track of how you’re doing so that the therapist can adjust your plan as needed. Overall, Hinge Health makes rehab simple and convenient. With personalized plans and easy-to-follow exercises, you can improve your health without a lot of hassle.
Pros:
- Personalized rehabilitation plans
- Short, convenient exercises
- Clear instructions and tutorials
- Continuous tracking for adjustments
Cons:
- Limited scope for complex conditions
- One-issue-at-a-time structure
- Lack of in-person supervision
9. MedBridge GO
This app helps you stick to your recovery plan and makes it easier to follow. It uses games and makes your exercises feel like regular workouts, so it’s less stressful. You’ll get reminders to keep you on track and motivated, and it keeps you engaged.
Even though it’s fun, the app is still professional. You need a code from your provider to access your program. Then, you can watch video tutorials for all your exercises. You don’t need any extra equipment, and the videos are easy to follow.
You can set reminders so you don’t miss any exercises. There’s also a chat where you can talk to your therapists. They can adjust your plan and keep an eye on your progress. Plus, there’s an educational section if you need more information.
Pros:
- Gamification makes rehab fun
- Easy-to-follow video tutorials
- Built-in reminders for exercises
- Instant access to therapists via chat
Cons:
- May not suit everyone’s preferences
- Limited to exercises without extra equipment
Conclusion
In physical therapy, offering excellent care involves using different methods, including mobile apps. These apps can help patients recover more quickly and fully. When you use any or more of these physical therapy apps, they can improve the likelihood of your getting better faster.
